Feeling much better, but still going back and forth between bursts of energy and then fizzling out and feeling like I don’t have the energy to lift my arm. This morning I woke up coughing and sneezing again but it stopped so…yea!
Sunday: Free Day~Just Walking
Monday: Strength Training
Tuesday: Cardio
Wednesday: Qi-Gong, Yoga or Pilates
Thursday: Strength Training
Friday: Cardio
Saturday: Qi-Gong, Yoga or Pilates
Daily
stretching
deep breathing
drink lots of water
Eat meatless a few times a week
3FC: Exercise Goals For October
#1) Walk 35 miles
Week One~1st thru 7th: 3
Week Two~8th thru 14th:
Week Three~15th thru 21st:
Week Four~22nd thru 28th:
Week Five~29th thru 31st:
October Miles Walked Total:
#2) Exercise 1240 min.
Week One~1st thru 7th: 120
Week Two~8th thru 14th:
Week Three~15th thru 21st:
Week Four~22nd thru 28th:
Week Five~29th thru 31st:
October Exercise Minutes Total:
3FC: Weight Loss Goal For October
Starting Weight:163.5
Goal Weight: 160
Week One~1st thru 7th: 162.5
Week Two~8th thru 14th:
Week Three~15th thru 21st:
Week Four~22nd thru 28th:
Week Five~29th thru 31st:
Total Lost In October: